Sane New World: Taming the Mind
| ISBN | 9781444755756 |
| Yayınevi | Hodder Paperback |
| Yazarlar | Ruby Wax (author) |
| Kitap Tanıtımı | Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.(Tanıtım Bülteninden)Dili: İngilizceYayınevi: Hodder Paperback) |
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